Safe exercises for expecting moms include walking, swimming, prenatal yoga, low impact aerobics, strength training and pelvic floor exercises.

These activities help maintain fitness without causing harm while staying active is essential, there are certain precautions pregnant woman should take :

1. Avoid high impact and contact sports that increase the risk of falling or injury.
2. Stay hydrated and wear comfortable clothing to prevent overheating.
3. Pay attention to your body. If an exercise feels uncomfortable or painful, stop immediately.
4. As your belly grows, you may need to modify practices to accommodate your changing body.
5. Before initiating any exercise routine, remember to warm up and after wards, ensure a proper cool down.